Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

KANSAS CITY, Mo. -- Chiefs quarterback Patrick Mahomes suffered a season-ending torn ACL in his left knee in the closing minutes of Sunday's 16-13 loss to the Chargers, a result that ended Kansas City ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Most knee contusions aren't serious and often don't need surgery. Use the RICE method to help reduce swelling and discomfort. If the contusion worsens or you suspect a more serious injury, see a ...

Muscle strains and overuse injuries can cause pain in the back of the knee while walking. Baker's cysts are fluid-filled lumps that can cause knee pain, often from injuries or conditions. Meniscus ...