If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...