The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We test this portable 1.1 MHz therapeutic ultrasound device for cycling recovery. See how it targets deep tissue to reduce ...

But, now with the Ultriix S1 ultrasonic massager, you can have therapeutic ultrasonic massage of deep-tissue—where the ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...