We test this portable 1.1 MHz therapeutic ultrasound device for cycling recovery. See how it targets deep tissue to reduce ...

But, now with the Ultriix S1 ultrasonic massager, you can have therapeutic ultrasonic massage of deep-tissue—where the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

The Garmin Instinct 2 Solar could easily be described as the Fenix range's little brother, but does this cheaper multisport ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...