Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies show that each one MET increase may correspond to a 13 to 15% reduction in ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

WASHINGTON — A U.S. Space Force and NASA experiment lifted off from Rocket Lab Launch Complex 2 at Wallops Island, Virginia Dec. 18 at 12:03 a.m. Eastern to test a new small-satellite architecture ...

Liftoff of the "RAISE and Shine" mission occurred at 10:09 p.m. ET on Saturday (Dec. 13). When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Rocket ...

A Rocket Lab Electron lifts off Dec. 13 (U.S. time) carrying JAXA’s RAISE-4 tech demo satellite. Credit: Rocket Lab WASHINGTON — A Rocket Lab Electron rocket successfully launched a technology ...

Energy Secretary Chris Wright visits the National Renewable Energy Laboratory in Golden, Colorado, in April 2025. Credit: Gregory Cooper/NREL The Trump administration has renamed the National ...

Getting your Trinity Audio player ready... Federal officials on Monday renamed the National Renewable Energy Laboratory — which is headquartered in Golden — and removed any mention of renewable energy ...

The National Renewable Energy Laboratory in Golden, Colo., is no more. The iconic research hub, first launched during the 1970s energy crisis, is now known as the National Laboratory of the Rockies.

GOLDEN, Colo. — The U.S. Department of Energy has renamed the National Renewable Energy Laboratory, shifting the Golden-based facility to a new identity – the National Laboratory of the Rockies. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...