Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Para Unit athlete Tom Walvin is rebuilding his career as a Para hand cyclist with a clear path towards LA 2028 and ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

A month-long period of using the treadmill helped me to realise how much it helps with running consistency during winter.

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