There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Farmers allege that some weighbridges at sugar factories, along public highways, and at certain collection points, are not ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...