A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...