Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s almost nothing better than kicking back by the pool, laying out on a ...

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You might feel like moving around more if you work from home or aren’t commuting as much as you used to. All that sitting (and, if you’re like me, hunching over a laptop) can put a strain on your body ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...