With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Today's NYT Strands hints are easy if you hate the cold.