Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...