And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Q I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a ...

The final, formatted version of the article will be published soon. This study aimed to elucidate specific muscle coordination patterns in a Paralympic gold medal wheelchair tennis player. Recent ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...