Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

A detailed assessment report, prepared by Delhi Traffic Police and accessed by HT, notes that many proposals discussed by ...

Save on great gifts for animal lovers this holiday season, including fountains, feeders, treats, and moreBy Anna Kocharian, Samantha B. Gordon, Daphne YaoIf you or people on your holiday ...

The community’s proximity to Oklahoma City provides access to comprehensive medical facilities without requiring residence in higher-cost urban neighborhoods. Local pharmacies and medical offices ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...