Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Researchers calculated the costs to the NHS from people having their surgeries abroad and then needing care in the UK, with ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

A study of infections and other complications treated by the NHS shows that going to Turkey for cheap surgery could cost you ...

Michael Monkman from Darlington appeared on BBC’s Robson Green’s Weekend Escapes, taking the presenter for a wild swim.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Brits chasing cut-price ops in countries like Turkey and eastern Europe often end up spending weeks in UK hospital beds on ...

A 32-year-old man with an extensive criminal history of domestic violence was charged Monday with killing a woman in Garden ...

The Saints have an obvious weakness on their offensive line, and guards like David Edwards and Alijah Vera-Tucker could be ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.