In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...