Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while also engaging the triceps and shoulders. By pressing on a decline angle, ...

Enzo Maresca has admitted he's "worried" about Chelsea's recent dip in form following their 2-1 Champions League defeat to Atalanta on Tuesday (December 9). Chelsea took the lead through Joao Pedro in ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...

There should be no doubt what Phil Parkinson regards as the cornerstone of Wrexham’s charge through the leagues these past few years. “For us, this place has been a fortress,” he says about the club’s ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...