Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Mary Claire Britton is a classically trained chef with 25 years of industry experience. She got her start in fine dining in Manhattan and worked her way down the East coast, running bakeries and ...