For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.