Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Memphis tailback Sutton Smith is entering the transfer portal. The junior speedster put the nail in Arkansas’ coffin back in ...

Brittany Mahomes‘ back has finally started healing. The former soccer star first informed about her pelvic floor injury in ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

For two decades, Bagram Airfield was the nerve center of the U.S.-led counterterrorism campaign across Afghanistan and the main hub for Special Operations troops. But as U.S. forces were withdrawing ...