Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Official implementation of the paper $\infty$-Video: A Training-Free Approach to Long Video Understanding via Continuous-Time Memory Consolidation. **Abstract**: *Current video-language models ...