A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

An alum from the popular show “Saturday Night Live” revealed that they suffered a nasty fall while training for a marathon.

Brian Le Gette, Founder and CEO of Ammortal, made a big bet that red-light therapy could attract big spenders.

Most longevity wins come from improving how efficiently you convert stress into adaptation. If your metabolic health and recovery lag behind your training and ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

The Packers finished the season with 18 players on reserve injured lists. Here's an update on some of the major injuries ...