This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

SARASOTA, Fla. (WWSB) - Fly Dance Fitness opened its Lakewood Ranch studio on January 17, bringing the viral dance-based workout to the area and Kirsten Sponseller was there for a LIVE lesson.

Of course, whether the labels “man” and “woman” are inherently oppressive is an age-old question, but the stakes right now ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

John Mobley Jr. felt that he had let his teammates down. The sophomore guard had scored a season-low three points on just five shot attempts in Jan. 1’s 81-74 loss to Washington on the road, a ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

The actor combined high-intensity circuit training with running to build a lean, capable look ...

George Yoerger was born in Manhattan in May 1867 and grew up on his family’s farm in East Norwalk, Connecticut. Around the ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...