Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

The extinguishing of Hanukkah candles in a Tel Aviv shopping center last week was quickly framed as a scandal, and just as quickly transformed into a symbol. A young Arab-Israeli woman filmed herself ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...