For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has ...

Unique events earn that distinction by lasting long enough to be called “a tradition.” The Wabash Valley has experienced its share of traditions. Parke County’s Covered Bridge Festival began in 1957 ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

National Adaptive Sports Hall of Fame recognizes achievements in summer and winter adaptive sports in the Competitor and Contributor categories To be inducted this year is truly unimaginable and a ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...