Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

The Lower Richland Alumni Foundation’s recent financial filings add to questions about the group’s use of an $800,000 federal ...

Believing heart health myths may feel harmless, but the consequences are serious. Delayed diagnosis, poor treatment ...