WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.