If there’s one thing I’ve learned after nearly two decades working with wellness brands, it’s that longevity is a mindset.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why it might actually work.

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Hill, Olympic champion and three-time-world-champion heptathlete tells us what fuels and fulfils her life For Dame Jessica Ennis-Hill, nourishment has always been essential, first as the foundation of ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells ...

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...