Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Couples wanting to break up will often set divorce in motion at the start of the new year. Many lawyers report a rise in ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...