Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

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It’s no secret teens spend a lot of time in front of screens – something like eight and a half hours daily, according to a 2021 survey.

U.S. adolescents spend more than one hour per day on smartphones during school hours, with social media accounting for the largest share of use, according to research published Jan. 5, 2026, in JAMA.