At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Running back Simeon Price was one of the final pieces added to the Colorado Buffaloes last offseason. This year, he may be ...

Tough financial decisions can help nonprofits sharpen their missions and build trust with funders. That’s why I embrace them.

The Edmonton Oilers will open their 2026 schedule with a Saturday afternoon matchup against the Philadelphia Flyers at Rogers Place. You can watch the game on Sportsnet at 1:30 pm MST or listen live ...

China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...

RKC Waalwijk right-back Jordi Altena will join Scottish Premiership leaders Heart of Midlothian on 1 January for an undisclosed fee, with Tynecastle manager Derek McInnes indicating the club had to ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...