Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. ‘A successful night': Kennedy Center pushes back on historic low ‘Honors' ratings ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jayden Daniels is no longer the choice at quarterback after an injury-plagued 2025 season. Saquon Barkley and Justin ...

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The Federal Council has tasked the Federal Chancellery with developing an implementation plan for the years 2027–2029 by May ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

Rei is an Editor for GameRant's Evergreen and Features teams from Kashmir, situated in Beirut. He's an avid fan of anime, manga, and gaming. He is the author of some of the articles here that you ...