In the search for a practice routine that truly changes ball-striking, we take a closer look at a drill many players consider the most effective they’ve ever used. By isolating contact, improving ...

The Rutgers women's swimming and diving team has added two male practice swimmers to increase competition. Many women's college basketball teams use male practice players to simulate bigger, faster, ...

Improvement comes from focused practice, and we break down two drills that translate directly to the course. We show how each drill targets multiple parts of the swing rather than isolated movements.

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This season, Rutgers Women’s Swimming and Diving added two male practice swimmers to its staff to help the swimmers prepare to compete against swimmers with physical advantages. This strategy is often ...

Preps Plus is a periodic compilation of notes, quotes and inside information from the local high school sports scene and curated by Forum sports reporters Ryan Spitza ([email protected]) and ...

CORAL GABLES, Fla. -- Watch drills from practice on Tuesday. The viewing period was open to the media for nearly 15 minutes as the No. 10 Hurricanes (10-2, No. 10 AP) prepare to face Texas A&M (11-1, ...

Swimming coach Brett Hawke cups his hands around his mouth and shouts to an athlete slicing through the water in front of him. Splashes and whistles echo through the humid, chlorine-laden air as he ...

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