Celebrity fitness trainer Siddhartha Singh ranks everyday protein sources - from dal to paneer - revealing what truly ...

Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimer’s disease. Poorly ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...