Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Researchers in the United States are working on a sugar that does not spike insulin and could reshape the future of ...

Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily. | Health ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimer’s disease. Poorly ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...