Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help ...

Look, we know that hitting Jan. 1 means you’re resolving and detoxing and superfooding, and good for you. Eat those ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Every day we see homeless people on Seattle’s sidewalks, in public rights-of-way and in parks. At some point, we stop seeing them as humans with needs.

Look, we know that hitting Jan. 1 means you’re resolving and detoxing and superfooding, and good for you. Eat those blueberries. But if you feel like you need a breather after a month of families, ...

Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. The best temperature for ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Why is Nanaimo so shitty? Serious. Sorry if this offends, however, barring a 30-page dissertation I could write specifically about the ways in which Nanaimo takes the shit prize for Canadian places, I ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...