Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

RECAP: Catch up on the latest developments from today as more than 3,400 people have been killed by Iranian security forces ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. 5 takeaways from new polls ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...