Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.