Sale Sharks were never threatened in winning 26-10 against South Africa’s Sharks in Manchester. The result was predicable the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Harlequins turned the Twickenham Stoop into a shop of horrors for a Stormers second-string outfit who may as well have stayed ...

The thumbnails below link to full-sized samples taken with the Canon RF 45mm F1.2 STM lens mounted on a Canon EOS R6 Mark III camera.