Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

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🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...