After a bad fall at 67, Karen Cokely came back even stronger.
Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
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Why compound lifts thrive on higher mini-sets: The smarter way to build strength without burnout
Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...
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