Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...
Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...
Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...
So, you’re wondering if that sleek little Oura Ring can actually tell you your blood pressure, right? It’s a common question.
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