The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Iran’s last-minute downgrade at a joint naval exercise exposes Pretoria’s tightrope walk between Washington and old allies, ...