The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Paul Mescal talks about playing William Shakesepare in "Hamnet," the four-Beatles movie and "Merrily We Roll Along." ...

I’ve talked about innovation in Williamsburg, our demographics and families, and now, I’m working on a regular column to talk about what’s new and interesting in Williamsburg, primarily focused on ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

5:30 p.m. Jan. 16. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...