Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Democratic NC Gov. Josh Stein talks with The News & Observer about the budget fight, taxes, Medicaid funding and balance of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...