I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...
Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...
LA-based agency NextWave has been acquired by Utah's Pattern Group. See how this deal combines local creative talent with ...
Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...
Fitgurú on MSN
The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body
Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
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