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Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Tom Izzo promises lineup change, not panic, after MSU loss to U-M

After losing at home to Michigan, Tom Izzo said he plans to start freshman Jordan Scott when the Spartans travel to Minnesota on Wednesday night.

Miami University remains one of two undefeated NCAA basketball teams with win over Northern Illinois

The undefeated Miami RedHawks look to defend home court against Northern Illinois. Follow along for live updates on the ...
Fitgurú on MSN

No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Inside the cult of Steven Bartlett, the UK’s answer to Joe Rogan

Whenever an episode of The Diary of a CEO with Steven Bartlett is uploaded to Spotify, the thumbnail image contains a headline of sorts. Between shots of Bartlett (furrowed expression of wonder) and ...