Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The Blue Jays also remain in talks with infielder Alex Bregman, but they could just be trying to drive up the price for the ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

The Cubs made a necessary move to strengthen their rotation, while the Marlins acquired a hitter who could join their ...

INEC’s Director of Voter Education, Victoria Eta-Messi says long distances to registration centres discourage rural voters, ...

The Edward Cabrera is a Cub. What should Chicago’s next move be? Plus: The A’s are having a rough time claiming their new ...