Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...