Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Abstract: Coordinated control of the trunk and pelvis is critical for performing functional upper-body movements, particularly during standing. Deficits in trunk–pelvis coordination are common in ...

There’s something about the tone of my movies that some people find uncomfortable because sometimes they’re laughing at maybe ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

AT AN impressionable time in my life — specifically my sophomore year in college — I was assigned to read Robert Bolt’s play, ...