Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The new study found risk of death from heart disease, cancer, respiratory disease, and other causes was lowered by between 13 ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Today, the American Lung Association announced the official start of Fight For Air Climb season, which centers around 30 premier stair climb events in iconic buildings and stadiums from Los Angeles to ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...